Web31 de jan. de 2024 · This makes them a great meat substitute for vegetarians. One 3.5oz serving of boiled kidney beans contains the following: 127 calories. 22.8g of carbohydrates. 8.7g of protein. 6.4g of fiber. 0.5g of fat. 0.3g of sugar. Kidney beans are also rich in iron, copper, manganese, potassium, folate, vitamin K1, and molybdenum. Web7 de out. de 2024 · Kidney beans are easy to grow, but you do need to consider whether your local climate is suitable. 'They grow well in temperate climates, and love a …
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