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Fitness dttwil
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WebDec 5, 2024 · Digital – fitness products and activities that involve digital technology, such as wearables, apps, and interactive heart rate training. Virtual – workouts that incorporate virtual reality. While all three areas … WebMar 24, 2024 · Functional fitness, which includes CrossFit, focuses on exercise that helps with activities you might perform in day-to-day life. Yoga combines physical poses with breathing techniques and meditation principles. Pilates aims to strengthen muscles while improving flexibility, and postural alignment.
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