WebOf course, having a great cross-country resume can help convince a coach to give you chance. If you have placed high at the state meet, or have a solid 5k time (probably has to be at least under 17:00) it can make up for poor track times. WebAug 10, 2024 · In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same is …
How fast is the average high school cross country runner?
Web5k Run Times Running Standards By Age And Ability What is a good 5k run time? A good 5k time is 23:58 . This is the average 5k time across all ages and genders. The fastest 5k time is 12:51 . Male 5k Running Times A good 5k time for a man is 22:31 . This is the average 5k time across men of all ages. The fastest 5k time ran by a man is 12:51 . WebThe US national HS record is about 13:30 (male) and 15:40 (female). A sub 18 is still very good - about 5:45 per mile. That might win some local 5K races. Now at 72 yrs old and a life long runner (5K PR = 16:20 but a long long time ago) I now do a 5K in about 25 min and in my age group that often wins a local 5K race. cooking bacon wrapped beef tenderloin
5k Run Times By Age And Ability - Running Level
WebHigh School Cross Country 2024 Meet List Select your state/region: Alabama 78 Alaska 76 Arizona 141 Arkansas 62 California 1066 Colorado 130 Connecticut 164 D. of Columbia 4 Delaware 8 Florida 220 Georgia 226 Hawaii 48 Idaho 112 Illinois 630 Indiana 275 Iowa 237 Kansas 146 Kentucky 114 Louisiana 72 Maine 85 Maryland 264 Massachusetts 221 WebIs 18 minutes a good 5k time? Yeah, very good. Now the world record is about 12:37 for males and 14:30 for females. The US national HS record is about 13:30 (male) and 15:40 (female). A sub 18 is still very good - about 5:45 per mile. That might win some local 5K … What Screams - What is the average 5K time in high school cross country? WebAccording to the tables on McMillan Running, a runner who can run the 3,200 in 10:40 (80 seconds per lap) should be capable of running the 1,600 in about 5:00 (75 seconds a lap). Thus in ten weeks, I’d like you to improve about 5 seconds per 400, but be conservative; I would rather have you run too slow a pace than too fast a one. family fare phone number roscommon michigan