WebMar 5, 2024 · Apart from allergic reactions, brazil nuts can also cause digestive upset in some people. Symptoms associated with digestive upset may include indigestion, bloating, cramping, nausea, vomiting, constipation or loose stools, and abdominal pain. Additionally, flatulence and heartburn have been reported as side effects of consuming the nut. Brazil nuts are 3% water, 14% protein, 12% carbohydrates, and 66% fats (table). The fat components are 16% saturated, 24% monounsaturated, and 24% polyunsaturated (see table for USDA source). In a 100 gram (3.5 oz) reference amount, Brazil nuts supply 659 calories, and are a rich source (20% or more of the Daily Value, DV) of dietary fiber (30% DV),
Brazil Nuts: Proven Benefits, How Many to Eat Per Day, Nutrition …
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Brazil Nut Snowball Cookies - 2 Cookin Mamas
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